Stretching is key to staying healthy as an athlete. Stretch in the mornings, stretch before working out, stretch after you workout, and stretch before bed. You can't stretch enough! Not only does it help get rid of soreness but it helps with your flexibility which in turn helps get reduce injuries. One of the great things about stretching is you can do it anywhere and at just about anywhere. You can stretch watching TV, on your phone, and while doing home work.
Check out this article on stretching from the Mayo Clinic. Flexibility helps you jump higher, run faster, and have less injury. No matter what sport you play or maybe you don't play a sport... you should still stretch!
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