Battle ropes. Have you heard of these or used them? They are thick heavy ropes that are used in workouts. You grab them and move them which works your shoulders and arms. The best way is to stay in a very athletic position (like a squat). The ropes weigh about 40-50ibs each. These ropes can beat you down if you let them. You have to get angry with them and slam them into the ground. These are my favorite thing to do in the gym. Why? Because you have to get angry. You have to get pissed off and throw the rope. As I said these can beat you down if you let them. You have to engage your beast mode and slam those ropes! Just like volleyball sometimes just doing it doesn't work. You have to get angry and ignite the fire in your belly to get the best out. Get angry when you are being beat down and do something about it. Engage your play and have enough... that means you don't quit but go make a difference! Get angry and take back your game. Own it just like you can own those ropes.
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