I have been a gym rat since I was 12 years old. I love being in a gym and I love working out. I have always been strong and from a very young age I knew I was strong. Going to the gym a few times a week as been apart of my life since I was 18 years old and working with a trainer. In college I worked out and even took classes in it. Since starting out coaching I have noticed that most athletes don't have a proper workout routine and most players don't see the need in making their athlete get stronger. I am not sure why not. Everyone can be stronger. No one to my knowledge as ever said "I would do some much better in sports or life if I was weaker." That is crazy to think about! You may not want to sell tickets to your "gun show" but being stronger is always better. Shoulders and arms are a key element that I feel gets overlooked. Basic arm and shoulder workouts can be simple. Push Ups.
I watched last night young male athletes who are in good shape struggle with push ups. They were different kinds of push ups but they struggled through them. The trainer went push up for push up with them but the 10 years plus young males still struggled. The one athlete who is in weight training in high school sited that his problem was he ran a lot during weight training but the truth is he just wasn't very strong. This isn't okay. We need to bring back strong! I encourage you to do some push ups today! Be stronger!
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