There comes a point for every volleyball player that he or she needs to rest. Not just for the body but for the mind as well. If you have had a great season or if you had a bad one resting is still needed!
For those of you that had a great season you need rest because that winning "High" will fade and you will be left tired. After all you have been working hard and going hard! The rush will end and you will need to rest your mind. For those who had a bad season where you were frustrated and you didn't get what you had hoped for and even worked for. You body is tired but your mind is wore down. You need rest.
No matter what kind of season you wanted or you had resting is important! Take a few days to weeks off. Do something that is silly and not in your sport. Go have some fun and rest your brain and your body!
Work hard. Work together!
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